Healthy Aging: Overcoming Obesity In The Elderly [Video]

As we age, maintaining a healthy lifestyle becomes increasingly important. However, obesity continues to be a major concern for the elderly population which brings on significant health risks and challenges. Obesity can exacerbate age-related conditions such as sarcopenia and cognitive decline which affects overall health and well being. A balanced diet rich in fruits, vegetables. lean proteins and whole grains is essential for maintaining a healthy weight and preventing obesity related health problems.