Getting Your Exercise in Nature May Bring Added Benefits [Video]

Key Takeaways

Exercising outdoors can improve the benefits of working out, a new review findsPotential benefits include improved mood and brain function, as well as greater enjoyment of exerciseHowever, access to public green spaces varies widely across the United States

MONDAY, June 17, 2024 (HealthDay News) — Exercising in natural surroundings — a jog through a park, a bicycle ride along a trail — could be more beneficial than working out indoors, a new review suggests.

However, access to natural areas that are public varies widely, with not everyone having the chance to exercise outdoors, the investigators noted.

“The research is clear that natural settings could be an effective venue for promoting physical activity,” said lead researcher Jay Maddock, director of the Texas A&M University Center for Health & Nature. “People generally enjoy being outdoors, with parks, trails and community gardens being the most popular venues.”

Currently, more than 3 of 4 adults fail to get the weekly amount …