Fitness Friday: Is cardio good for your golf? | Golf News and Tour Information [Video]

*Editor’s note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your body warmed up for the weekend. This week, he examines whether or not a cardio workout will benefit your golf. Look for Saturday Morning Tip tomorrow, and remember to follow me on Twitter: @RogerSchiffman

__Here’s Ron:__I recently visited with Annika Sorenstam’s longtime fitness trainer, Kai Fusser. He has a new book called Weight Training for Women’s Golf, The Ultimate Guide ($16.95, Price World Publishing). Fusser thinks differently about fitness than many of his peers, but I was still slightly surprised at his response when I asked him how much cardio he recommends.

“It’s not a big part of what we do,” he said. “Spending 30 minutes on a treadmill is a waste of time.” In his book, he continues, “I’m not saying that doing …