Finding Peace – 2 Exercises to Ease Your Anxiety [Video]

🌼 Finding Peace: 2 Exercises to Ease Your Anxiety 🌼

In the latest episode of the ℙ𝕣𝕠𝕛𝕖𝕔𝕥 𝕁𝕠𝕪𝕗𝕦𝕝 𝕡𝕠𝕕𝕔𝕒𝕤𝕥, our host Tracy Tutty, delves into the pervasive issue of anxiety and provides practical exercises to help soothe the mind in moments of distress.

🔑 Key Takeaways:

– **Understanding Anxiety**: With anxiety being the world’s most common mental health disorder, it’s crucial to recognise its symptoms. From difficulty concentrating to severe physical manifestations like heart palpitations, knowing the signs can help in seeking timely help.

– **The 333 Rule**: This mindfulness technique shifts your focus from anxiety to the present. 👀Identify 3 things you can see, 👂👂3 sounds you can hear, and 💪3 things you can touch or move. It’s a simple way to ground yourself and calm your mind.

– **White Mist Exercise**: This breathing exercise is your secret weapon against anxious moments. Visualise breathing in a white mist, see it circle in and around inside your head and on the outbreathe let your shoulders droop and your body go limp. It’s quick, discreet, and can be done anywhere, even when you step out for a quick break.

Anxiety affects us all, and these tools are here to help. Please share the love by letting people know about this episode 🌱

For more on managing anxiety, listen to the full episode of the 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗝𝗼𝘆𝗳𝘂𝗹 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 on your favourite podcast playing app.

Share the calm, share the love. 💖

#shorts #MentalHealth #AnxietyRelief #Mindfulness #ProjectJoyful #Wellbeing