Expert’s warning over supplements that ‘should not be taken together’ [Video]

Essential Vitamins – Express Health

Our bodies rely on certain important vitamins and minerals to ensure everything functions to the best of its ability. Becoming deficient in certain nutrients can have serious consequences for the body.

While we should be able to get most of what we need by eating a healthy, balanced diet, sometimes supplements are required to get the levels to what we need.

But with lots of things we consume there are potential side effects or risks when it comes to taking supplements.

With this in mind, an expert spoke with Express.co.uk about three supplement pairings that could actually be detrimental to your health.

Registered nutritional therapist, Jen Walpole, explained: “While supplements can be a great way to bridge nutrient gaps, it’s important to be aware of potential interactions. Here are three examples of supplements you shouldn’t take together.”

An expert warned of four supplement combinations that shouldn’t be taken together (Image: Getty Images)

These three combinations …