Experts warn to beware of the summer heat in the Ozarks [Video]

SPRINGFIELD, Mo. (KY3) – State Emergency Management leaders and the National Weather Service remind you of the dangers of summer heat.

Heat and Humidity can put a lot of stress on the body. Children and the elderly are the most likely victims of heat-related illnesses, but anyone can be impacted.

Experts recommend limiting time outdoors when it gets hot. If you have to be out in the hot weather:

• Drink plenty of water
• Limit the number of alcoholic drinks
• Wear loose-fitting, lightweight, light-colored clothing
• If you have to be outside during the hottest part of the day take frequent breaks and use a buddy system to keep an eye on each other

Lindsay Turner with Cox South Hospital says it’s essential to protect yourself if you plan to be outside for a short period.

“Even if you are going to be out in the sun for 10 or 15 minutes, putting on a wide-brim hat or a ball cap of any kind will help,” said …