Exercising at specific time of day could slash blood sugar levels, study says [Video]

Dr Amir lists diabetes symptoms

We are all well aware of the importance of exercise. Regular physical activity is vital for not only maintaining a healthy weight but for lowering our risk of dangerous conditions such as coronary heart disease, stroke and cancer.

It can also help protect against type 2 diabetes, a condition more than three million people in the UK are at risk of.

To reap these benefits, the NHS advises that we should all be exercising daily and for at least 150 minutes a week.

But new research has suggested exercising at a specific time of day could be best for those looking to control their blood sugar levels and lower the risk of diabetes.

According to a study published in Obesity journal, exercising in the evening is most effective for lowering blood sugar levels.

A study revealed the best time of day to exercise to control blood sugar levels (Image: Getty Images)

This was found to be …