Exercise for Seniors: Physical Therapists and Fitness Trainers Share Their Best Tips [Video]

• It is important to maintain mobility, endurance, and strength as we age to stay healthy. 
• It is recommended that older adults participate in 2.5 hours of moderate-intensity exercise, such as low-impact cardio workout and strength training, per week. 
• Benefits of working out for older adults include fall prevention, improved quality of life, better mental health, and increased independence. 

Especially with all the stigma about aging and exercise, starting an exercise routine as an adult in your 60s or later may feel intimidating or downright impossible. But in reality, exercising as an older adult is not only doable—it’s critical to maintain a high quality of life and independence. 

In this guide to exercise for seniors, you’ll learn about the many benefits of physical activity for older adults, find a 20-minute workout with modification ideas, and hear from a certified personal trainer and a physical therapist about how to create safe and effective exercise protocols.

The …