Essential Benefits of Vitamin B12 You Need to Know [Video]

B12, also known as cobalamin, is essential for brain health, playing a key role in neurotransmitter synthesis and nerve function. Deficiency can result in memory problems, cognitive decline, and mood disturbances. While it’s abundant in meat, fish, and dairy, supplementation might be necessary for certain groups like vegans or those with absorption issues. Consulting a healthcare provider before starting supplements is wise. #ytshorts #shorts