Essential benefits of exercise over 40 and beyond. [Video]

I didn’t start jumping rope and using kettlebells until I was 54. Now, almost age 57 I have never felt stronger or more confident. It’s never too late to work on yourself and your health. Give yourself a year to build new healthy habits and your body will thank you.

Jumprope and exercise info on my website https://fiftysister.com/

Thanks for stopping by, have a beautiful day.

#fitnesstransformation #ageing