Episode 23: The Fight Against Alzheimer’s Begins Now! [Video]

For those of us who want to keep our minds sharp well into our later years, the fight against Alzheimer’s and other forms of dementia begins now. The diet and lifestyle choices we make to keep our bodies healthy also protect our brain. The good news is there are things within our control when it comes to reducing our risk of mental decline. Join me for today’s episode when we discuss ways we can protect ourselves against this dreaded disease.

Join me each week as we explore food and nutrition-related topics that impact our health. Each episode provides lots of research-based information to help you make the right decisions for your health. We explore everything from basic nutrition principles to recent dietary fads to the latest research to navigate the often confusing world of nutrition. Guided by a little common sense, I approach health and nutrition based on laws of nature and current research and recommendations. My intention is to provide education in a concise and easy-to-consume format so you can make your own best choices regarding your health.
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