Ep4: Self-Caregiving Strategy #3: Reimagining & Micro-dosing Self-Care [Video]

Self-Care.

Self-care can look different during caregiving and may be difficult to prioritize. In this episode we will look at reimagining self-care activities so we can fit 5, 10 or 15 minute blocks of self-care into our day. We look at what renews our energy and what activities we find calming and relaxing – and how to keep connected to our passions and creativity through self-care.

Be sure to check out this episode’s sponsor Healthy Happy Caregiver (https://happyhealthycaregiver.com/) . Among their many resources and services, they offer a great tool for managing your own self-care.

If you struggle to prioritize your own self-care this episode is a must-listen-to episode and remember, it’s not selfish to care for yourself!