EnergyTalk with Nataliya Redina about Cognitive Behavioural Therapy and helping expats find their way in a new country Orchid of Life’s Blog [Video]

Nataliya is an English, Greek, and Russian-speaking psychologist utilizing evidence-based interventions to effectively address a variety mental health challenges related to anxiety and depression for individuals and couples.

In this EnergyTalk we will speak about:

✔️ The difference between being highly sensitive and oversensitive;✔️ How she uses Cognitive Behavioral Therapy in sessions;✔️ Helping expats to find their way in a new country;

✔️ Identifying the victim role;✔️ Saying goodbye to the corporate world to dedicate her time fully to her practice as a psychologist;

✔️ Empowering women by mentoring, showing them that they have the choice, they have the power and that they are responsible for how colleagues see them and what goals they want to reach.

Just a snapshot from this EnergyTalk

To my question if Nataliya sees herself as a highly sensitive person she said the following:

‘My answer would be ‘yes and no’ at the same time. Let me start with why I think I am a highly sensitive person. …