Eat your tummy fat goodbye in the 6 steps celeb PT swears by [Video]

FIRST the hot flushes, then the memory blanks and now increased tummy fat!

When it comes to going through the menopause, the list of symptoms seems endless.

But while hot flushes are annoying, gaining fat around your middle can impact your self-esteem and your overall health – so it can be incredibly important to prevent.

Cecilia Harris, fitness expert and founder of menopause wellness app RWL, says once you know the golden rules of menopause eating, you can wave your tummy fat goodbye.

Cecilia, 53, says: “For years I’d exercised regularly, eaten home cooked food, never been on a diet, and never struggled with tummy fat – until the menopause hit.

“Suddenly I noticed I had tummy fat appearing where it hadn’t been before and quickly realised I needed to make smarter diet choices.

“Those choices changed everything and those …