Does Walking Help You Lose Weight? Here’s What the Experts Say [Video]

Walking is a natural, everyday movement that most people do to get around and accomplish their daily tasks. Because of how easy and accessible walking can be, you may not have considered it a powerful tool for health and weight management. But that couldn’t be further from the truth.

Walking is an excellent way to balance nutrition and physical activity. Plus, combining the two is more effective for weight loss than using either strategy alone. Walking also lowers blood pressure, regulates blood sugar, boosts your immune system, improves heart health, reduces stress and anxiety, and burns calories.

Ahead, learn more about how walking is a low-impact, low-stress, and accessible format that can help you lose weight and improve your mental and physical well-being.

Exercise helps your body burn more calories by increasing the amount of energy you use—a key component in creating the calorie deficit necessary for weight loss. (To create a calorie deficit, you must use more calories than …