In this episode, I dive deep into the realm of brain health with renowned dementia expert and author of Dementia Prevention: Using Your Head to Save Your Brain, Dr. Mitch Clionsky. Dr Mitch and I explore the best strategies to ward off dementia and keep a healthy mind.
Watch the full episode on YouTube now or listen in wherever you stream your favorite podcasts.
https://youtu.be/KlLOJJ7c3AM
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