Dementia Causes: 8 lifestyle factors that increase the risk of Dementia [Video]

Dementia Causes: 8 lifestyle factors that increase the risk of Dementia
Lifestyle decisions have an impact on dementia, a condition marked by a loss of thinking, reasoning, and memory. And we might be missing the lifestyle choices that have a big influence on our cognitive health. Here are 8 important variables that may raise the chance of dementia.
-Leading an inactive lifestyle not only affects our physical health but also poses risks to our cognitive function. Lack of physical activity can increase the likelihood of developing dementia. Regular exercise not only keeps the body fit but also enhances brain health by promoting blood flow.
-Smoking has been linked to an increased risk of dementia. The harmful chemicals in cigarettes can damage blood vessels, leading to reduced blood flow to the brain. Quitting smoking not only benefits overall health but also reduces the risk of developing dementia in the long run.
-A diet high in processed foods, saturated fats, and sugar can negatively impact cognitive function. Consuming a balanced diet rich in fruits, vegetables, whole grains, and healthy fats provides essential nutrients that support brain health.
-While moderate alcohol consumption may have some health benefits, excessive drinking can harm brain function. Chronic alcohol abuse can lead to cognitive impairment and increase the risk of dementia.
-Quality sleep is essential for overall health, including brain function. Disrupted sleep patterns, such as insomnia or sleep apnea, can impair cognitive abilities and contribute to the development of dementia.
-Maintaining social connections is vital for cognitive well-being. Individuals with an active social life are less likely to develop dementia. Engaging in social activities, spending time with loved ones, and participating in community events can help combat social isolation.
-Mental health is closely linked to cognitive function, and untreated depression can increase the risk of dementia. Chronic stress and negative emotions associated with depression can impact brain structure and function over time.
-While lifestyle factors play a significant role in dementia risk, genetics also contribute to susceptibility. Having two copies of the APOE4 gene variant increases the risk. Understanding one’s genetic predisposition can help take steps to mitigate other risk factors.