Dealing with Loss of a Loved One, It’s Okay to Not Be Okay, But You’re Not Alone [Video]

In this video, we delve into the emotional journey of grief, loss, and rediscovery of inner strength. Join us as we navigate through ups and downs with a touch of humor and inspiration.

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00:00 Opening Message
00:27 Coping with Loss
00:55 Help Apps
1:04 National Suicide Prevention Lifeline 800-273-8255
1:24 Dedication
1:34 The Unavoidable Question
2:33 The Story of Resilience
6:09 The Power of Memories
8:18 The Strength to Carry On
10:13 The Lessons Learned
11:04 The Call to Action
11:58 What is Love
12:06 Closing

Losing someone you love is a super tough part of life. It feels like the world has turned upside down, and you might not know where to begin. This video is here to help you navigate those rough feelings and remind you that even though things feel dark right now, there’s always light at the end of the tunnel.

First things first, it’s totally okay to feel sad, angry, confused – all those mixed-up emotions are normal. Grieving is a journey, and everyone travels it at their own pace. There’s no right or wrong way to feel. Maybe you want to cry, maybe you want to yell into a pillow, maybe you just want to be alone. Whatever it is, listen to your heart and let yourself feel those emotions. Bottling them up only makes things harder.

Talking about how you feel can be a big help too. Sharing your memories and stories about the person you lost with friends, family, or even a therapist is a great way to process your grief. You might be surprised by how much better you feel after talking it out.

Remember, even though you can’t see the person you love anymore, the love you shared is still there. They’ll always hold a special place in your heart and your memories. You can honor them by keeping their spirit alive – maybe by doing something they loved to do, or carrying on their kindness and compassion in the world.

Life after loss can feel scary, but you’re not alone. There are so many people who care about you and want to support you. Lean on your loved ones, reach out for help if you need it, and take things one step at a time. With time and love, the pain will lessen, and you’ll learn to carry the memory of your loved one with a smile.

If you enjoyed this video, give it a big thumbs up and share it with your friends and family or someone that could use a Little Help with there Lose. Want to join the conversation? Leave a comment below and tell us a Story of a Loved One or even your Favorite Memory of a Pet that has Passed. And if you found value in this video, consider subscribing for more Videos into all sorts of fascinating topics. Thanks for Sharing with us. We can get through the Journey Together. See you on the next Video!

If you’re experiencing thoughts of suicide or self-harm, you should call the National Suicide Prevention Lifeline at 800-273-8255.

You can also call 911 for mental health emergencies.

Depression impacts individuals in diverse ways. Therefore, whether you are going through intense depression, isolation, sorrow, or extreme stress that affects your physical and mental well-being, it is crucial to have quick access to the necessary support system.

While some individuals opt for a combination of therapy and medication, others may find mobile applications to be a useful and valuable addition to their treatment plan in addressing symptoms related to depression.

Considering the widespread use of mobile devices, it is logical for patients to utilize these tools to manage or potentially circumvent depression-associated symptoms.

Though they are not a solution, mobile apps like BetterHelp are one of the best complementary solutions to help you better manage your depression symptoms.

Coping with depression can be difficult, but it is reassuring to know that you are not alone, as depression is a prevalent mental health condition globally. While mobile apps cannot replace medical treatment or therapy, they can be useful tools in reducing stress levels and alleviating symptoms of depression.

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