Creating Mental Wellness [Video]

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss lifestyle decisions that can improve your mental wellbeing.

Read the articles from Tackle Obesity here (https://tackleobesity.com/balancing-nutrition-exercise-and-mental-health-for-optimal-wellbeing/), from News in Health here (https://newsinhealth.nih.gov/2021/04/good-sleep-good-health), and from Help Guide here (https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm).

We hope that you will join us each week so that we can help you make your day the best it can be! See you next week.

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