Chris Hemsworth’s day on a plate: What he eats to achieve his incredible physique [Video]

Chris Hemsworth, renowned for his impressive physique, has a dedicated nutrition and fitness regimen that helps him maintain his superhero body. 

His personal trainer, Luke Zocchi, gives HELLO! an exclusive insight into Chris’s daily diet and workout routine, revealing the secrets behind his incredible transformation for roles like Furiosa.

Chris’ day on a plate

Nutrition plays a crucial role in achieving and maintaining the desired body composition, ensuring that health and training performance are not compromised. For his role in Furiosa, Chris followed a specific meal plan tailored to his demanding schedule.

“We still managed to fit in three meals a day, focusing on whole foods and a decent serving of protein in every meal,” Luke explains. “However, we adopted a 16:8 fasting schedule, aligning meal times with the film shooting roster, meaning the first meal was closer to lunchtime.”

Luke highlights that fasting isn’t a constant practice but proved beneficial during the shoot for consistency. Here are some examples …