Calm Your Overactive Mind 15 Minute Mindfulness Meditation [Video]

Need a break from the constant stream of thoughts in your head? Join me for a 15-minute mindfulness meditation created to quiet your overactive mind and bring some peace to your day. This guided session will lead you through simple breathing exercises and mindfulness techniques to help you let go of stress and find inner calm. Ready to relax? Let’s begin. 🧘🏻‍♀️

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