Build Better Balance with Two Critical Toe Exercises! [Video]

Did you know that your big toe significantly influences your balance? In this video, we delve into toe mobility, toe strength, and their impact on balance.

Unless you are somewhat obsessed with foot biomechanics you may not immediately realize that the big toe play a huge role in our ability to maintain and recover balance. In fact, most people don’t realize that the foot muscles and joints can be trained just like the rest of the body – and should be!

As we age, unless a good deal of attention is paid to the feet they typically lose mobility, strength and sensitivity – all of which can have a huge impact on balance and falls.

These basic yet effective exercises in today’s video can make a profound difference in your ability to maintain balance and prevent falls, and will dramatically improve walking and running efficiency for many people as well.

We hope you find these very helpful and remember to like, subscribe, and hit the notification bell to stay updated on our latest brain-based content.

Don’t forget that we have a live and live-streamed course on a modern, brain-based approach to fall prevention and fall preparation coming up in June. You can read more about it and register here! https://zhealtheducation.com/brain-based-fall-prevention/

#balancetraining #ToeExercises #ZHealthPerformance #MobilityAndStrength

Video Highlights:
• Big Toe & Balance
• Mobility & Strength of the Big Toe
• 2 Key Big Toe Exercises

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