Breathe, Move, Relax: Stress Management through Exercise and Mindfulness ! [Video]

In today’s fast-paced world, managing stress is more important than ever. Our latest video delves into the effective combination of exercise and mindfulness to combat stress.

In this video, you will learn:

1. According to WHO, What is stress, and How it develops ?
2. How does stress affect the body ?
3. Simple exercises and Mindfulness practices to enhance relaxation.

Whether you’re looking to reduce daily stress or improve your mental health, these practical strategies can help.

Join the conversation: How do you manage stress in your daily life? Share your tips in the comments below!

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