“Brain Boost: How Antioxidants in Fruits and Vegetables Protect Against Free Radical Damage” [Video]

Antioxidants found in fruits and vegetables play a crucial role in protecting brain cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to cell damage and potentially contributing to neurodegenerative diseases like Alzheimer’s and Parkinson’s. Antioxidants neutralize these harmful molecules, reducing the risk of oxidative damage and supporting brain health. By including a variety of colorful fruits and vegetables in your diet, you can ensure you’re getting a wide range of antioxidants to protect your brain and overall health.