Bonus: On Stress Management | Diana Giles (guest podcaster) [Video]

Stress and anxiety seem to plague us all at some point in our human existence. However, although most teens and adults can relate to the concept of stress and anxiety, it seems to manifest in way similar to another as well as way quite different from another. Despite how similar or different our experiences are with anxiety, one thing us universally agreed upon, no two situations are exactly the same.

In this episode, Therapists’ Take co-host, Joshua Nichols, is actually the guest of Diana Giles, a cyber-security expert, IT professional and business owner, and host of a new podcast called, For the Health of I.T. Together, both Diana and Josh will discuss the complexities and nuances of stress and anxiety, as well as some helpful tips for managing it.

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Please take a minute to visit Diana Giles’ new podcast. Please give it and Therapists’ Take Podcast a 5-star review if you enjoyed or found benefit in this content.

Podcast – For The Health of I.T. (forthehealthofit.tech)

Episode – https://forthehealthofit.tech/episodes/messin-with-stress

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More on Diana Giles:

Visit her website. (https://skylineitmgmt.com/)
RecoveryTV (https://www.youtube.com/recoverytv4u) Videos featuring Diana Giles

• 5 Ways to Protect Your Child from Online P*rn – https://youtu.be/xXBb0bvY2fE?si=DUK8RNRScjxfHhAl

• Parenting in a Pornified Culture – https://youtu.be/OqKED5SdGD4?si=qKR98mVoGbMSKmaD

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Therapy Resources

• Therapist Directory: https://www.psychologytoday.com

• Betrayal Trauma Therapist Directory: https://iitap.com/search/custom.asp?id=5357

• The Gottman Institute (Relationship Research) – https://www.gottman.com/

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About the Hosts

Carrie and Josh are both licensed marital and family therapists (LMFT) that specialize in betrayal trauma recovery. You can read more about them and the work they do on their practice website –https://www.familysolutionsok.com.

Follow us on our other platforms which include instagram and apple podcasts. Links can be found on our Link Tree – https://www.linktr.ee/familysolutionsok

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Additionally, check out Mary & Josie’s new podcast by Family Solutions Media called, “Are You in session?” In this podcast, Mary & Josie welcome you into their minds, friendship, and their ever “shrinking” world. You can find it on YouTube (@RecoveryTV4u), Apple Podcast, Spotify, and a variety of other podcast platforms.

And, stay tuned for the newest Family Solutions Media podcast to enter the podcasting universe – Poetry in Layers. In this podcast, therapist, author, and spoken word artist, Carl Patterson, will perform a series of poems with a unique mental health flavor. You don’t want to miss it. So stay tuned.