Benefits of zone 2 cardio exercise [Video]

Zone 2 cardio exercise, also known as aerobic base training, refers to training at a moderate intensity where your heart rate is around 60-70% of your maximum heart rate. Here are some benefits of Zone 2 cardio exercise:

Improved Aerobic Capacity: Zone 2 cardio helps improve your aerobic capacity by strengthening your heart, lungs, and circulatory system. This leads to better oxygen delivery to your muscles and improved endurance.
Fat Utilization: Training in Zone 2 encourages your body to utilize fat as a primary fuel source. This can be beneficial for those looking to lose weight or improve body composition.
Recovery and Regeneration: Zone 2 training is gentle on the body, making it suitable for recovery days between harder workouts. It promotes blood flow to muscles, aiding in recovery and reducing muscle soreness.
Sustainable Training: Since Zone 2 exercise is done at a moderate intensity, it can be sustained for longer durations without causing excessive fatigue or stress on the body. This makes it ideal for building a solid aerobic foundation.
Improved Metabolic Efficiency: Training in Zone 2 helps enhance your body’s ability to efficiently use oxygen and energy, leading to better overall metabolic efficiency.
Reduced Risk of Overtraining: By incorporating Zone 2 training into your routine, you can balance out high-intensity workouts and reduce the risk of overtraining or burnout.
Enhanced Endurance Performance: Consistent Zone 2 training over time can lead to improvements in endurance performance, allowing you to sustain higher intensities for longer durations.