Discover multiple benefits of exercise for cognitive health. 🧠🤯
In this video we are discussing effects of physical exercise on your brain/cognitive health.
We will delve into the exact benefits physical training offers for your memory, concentration and ability to learn new things.
I will also explain the processes in your brain triggered by exercise that are responsible for these effects and the research behind.
Perhaps you’ll never have to spend hours looking for your car key again 😉
For more info on health and fitness after the age of 40 check out https://GrowingYounger.co.nz
Benefits of exercise for cognitive health and brain function [Video]
