Benefits of deep breathing while exercising | Running diary | breathing tips | voice over [Video]

Benefits of deep breathing while exercising | Running diary | breathing tips | voice over

Hey guys Coach Salter here! Deep breathing is key when it comes to performing on your runs. Here is a brief voiceover (start at 1:22) video of some great techniques you can practice on your down time or even on a walk/run that I believe we all can benefit from when it comes to exercising. #youareincontrol #healthiswealth #fitdiaries

*CONSULT your doctor before trying new breathing exercises if you have a lung or heart condition or suffer from dizzy spells
*I AM NOT A DOCTOR, this is merely my advice from my own experience, along with the help of the internet search engine.

SOURCES:
• https://www.aia.com/en/health-wellness/healthy-living/healthy-body/Breathing-exercise-benefits#:~:text=Shortness%20of%20breath%20can%20make,reduce%20fatigue%20and%20improve%20recovery.

• https://www.onepeloton.com/blog/how-to-breathe-while-running/#

• https://www.houstonmethodist.org/blog/articles/2023/may/why-proper-breathing-during-exercise-is-important-how-to-avoid-common-mistakes/#:~:text=%22Optimal%20breathing%20ensures%20an%20adequate,these%20systems%20back%20to%20normal.%22