Are You Moving Too Fast? Benefits Of Slower Exercises [Video]

Slow and controlled movements help with many things:

• They protect you from injury.

• They prolong time of tension on the muscle – further developing strength.

• Muscle burns calories.

• When you focus on activating the muscle group, you burn more calories.

By slowing down exercises, we engage our muscles far more accurately and effectively. We can then utilise a fuller range of motion and target specific muscle groups with precision.

This deliberate approach not only builds muscular strength but also enhances endurance and stability

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