Active and healthy lifestyle #stressmanagement#selfcare#healthyliving #mentalhealth#physicalhealth [Video]

Living an active and healthy lifestyle involves making conscious choices that promote overall well-being. This includes regular exercise, eating a balanced diet, staying hydrated, getting enough sleep, and managing stress. For example, incorporating activities such as walking, running, swimming, or yoga into your routine can help improve cardiovascular health, build strength, and boost your mood.
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