Webinar: The Benefits of Mindful Meditation for Caregivers [Video]

Join us for an enlightening webinar exploring “The Benefits of Mindful Meditation for Caregivers.” Caregiving can be emotionally and physically demanding, often leading to burnout and stress. In this session, we’ll delve into how incorporating mindful meditation practices can help caregivers cultivate resilience, reduce stress, and enhance overall well-being.

Rev. Dr. Barbara Galloway-Lee will share practical tips, guided meditation sessions, and insights on integrating mindfulness into daily caregiving routines. Subscribe to our channel for more resources and information on caregiving!

Visit our website:
https://www.daybreakac.org/

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