Did you know that backward falls are one of the leading causes of brain injuries? As brain-based training professionals this makes prevention and preparation for backward falls an essential part of every clients’ program.
In this video, we explore a quick balance exercise designed to enhance your reflexes and improve your ability to recover from backward falls. By incorporating this exercise idea into your routine, you can boost your confidence and reduce the risk of injury.
It’s a simple approach but one of the MOST important prevention strategies available.
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Finally, if you’re a movement professional interested in integrating a brain-based fall prevention approach into your work, we have a live and live-streamed course coming in June 2024 from Las Vegas. Check it out! https://zhealtheducation.com/brain-based-fall-prevention/
#FallPrevention #BrainHealth #ZHealthPerformance #BalanceTraining
Video Highlights:
• Falling Backwards
• Develop Awareness to Recover When You Loose Balance
• Quick Balance Exercise
Concussion Rehabilitation Series:
– Concussion Rehabilitation (4 Areas You Can’t Ignore!) https://youtu.be/LunUYR4MAwM
– Concussion Rehabilitation (Better Heart = Better Brain!) https://youtu.be/pHb674ZZiQo
Hidden Risks of Hearing Loss Series:
– Hidden Risks of Hearing Loss (The Dementia Connection) https://youtu.be/zCzGcvC6UWU
– Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) https://youtu.be/-LuYRBRioXk
Golfer’s Elbow Pain Relief Series:
– Golfer’s Elbow Pain Relief (Why Spinal Mobility Matters!) https://youtu.be/e7vgRfOaYrc
– Golfer’s Elbow Pain Relief (The Hip-Elbow Connection!) https://youtu.be/XvFRnXVRqOw
– Golfer’s Elbow Pain Relief (Better Shoulders = Better Elbows!) https://youtu.be/GovRMaMrM6Y
– Golfer’s Elbow Pain Relief (Vital Soft Tissue Mobilizations!) https://youtu.be/SfoXVcf0M58
– Golfer’s Elbow Pain Relief (The Ulnar Nerve Connection!) https://youtu.be/f1xrXCSdwY0
– Golfer’s Elbow Pain Relief (Brain-Based Strengthening!) https://youtu.be/veSIaoxm_eI
Tennis Elbow Relief Series:
– Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE
– Tennis Elbow Pain Relief (Skin Mobility Matters!) https://youtu.be/YW5u_PIlTRs
Carpal Tunnel Relief Series:
— Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
— Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
— Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE
If you’re interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
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