9 Types of Squats for a Boosted Booty and Leaner Legs [Video]

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing squat exercises also strengthens your tendons, bones, and ligaments around the leg muscles. Other muscles in your body benefit from doing squats, including:

• Hip muscles
• Calves
• Hamstrings
• Obliques

History Of The Squat As An Exercise

The motion of the squat is the same as it was when you were a child: You sit down and then stand back up. Some of us stop squatting as we age, which can be quite limiting to our freedom of movement and quality of life. So, when did the squat gain popularity as a mainstream exercise? Squats, as a weighted exercise, predate bodybuilding and Olympic weightlifting. The squat goes back to the days when weight training was predominantly done by professional strongmen.

In the early …