8 At Home Chair Yoga Poses & Workouts [Video]

If you work from home or an office and sit in a chair all day, chair yoga is the perfect workout to incorporate into your day. Sometimes it can be hard to get exercise in, even a quick stretch. But what if you didn’t even have to leave your chair? Chair yoga offers the same mental benefits as traditional yoga and modifies poses so you can strengthen and stretch your body while sitting down. Here are eight at home chair yoga poses and workouts to try!

What Is Chair Yoga?

Chair yoga is a gentle, modified form of yoga that’s done while seated in a chair. It’s an accessible form of yoga and is especially beneficial for seniors, people who cannot stand, or those who sit in a chair all day at work. In chair yoga, poses are adapted so they can be done while sitting, making them the perfect midday exercises.

Many of …