6 Signs You Have INSULIN RESISTANCE in 2024 [Video]

#insulin #insulinresistance #thefitfoodie
This video explores 13 common signs and symptoms that might indicate insulin resistance. Early detection can be crucial for managing your health. By understanding these signs, you can take steps to improve your well-being and potentially prevent complications.
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Here are some of the most common signs and symptoms of insulin resistance:

Visceral Fat Accumulation: Excess abdominal fat, medically known as visceral fat, is linked to insulin resistance. It releases inflammatory chemicals that disrupt the body’s ability to use insulin effectively.

Puffy Eyes and Hands: Insulin helps manage fluid balance. When cells become insulin resistant, the body might not use insulin effectively, leading to excess fluid retention, which can show up as puffiness around the eyes, hands, and feet.

Increased Urinary Frequency: High insulin resistance can cause both insulin and blood sugar levels to stay consistently high. To flush out extra sugar, the kidneys draw more water from the blood to produce urine, leading to frequent urination.

Cognitive Impairment: Studies suggest insulin resistance might lead to brain shrinkage, particularly in areas crucial for memory and learning. It can also disrupt the production of neurotransmitters, affecting mood and emotions, and potentially increasing the risk of dementia or Alzheimer’s.

Low Testosterone Levels: Men with high insulin resistance may experience symptoms of low testosterone, such as decreased libido, fatigue, and unexplained muscle loss.

Metabolic Dysfunction: Insulin resistance can disrupt your metabolic rate, making your body less efficient at burning stored fat and producing more fat from sugar. In severe cases, you might lose muscle mass regardless of protein intake.
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