![5-Minute Guided Meditation for Mindfulness [Video]](https://neurosupportgiving.com/wp-content/uploads/2024/06/mp_226650_0_018150fT9741Ucjpg.jpg)
Being mindful means being completely in the present moment. Let this five-minute guided meditation take you into that space of total awareness to enjoy the simplicity of being exactly where you are.
Level: All LevelsEquipment: No EquipmentInstructor: Chloe Freytag
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