5 Foods That Control High Cholesterol Naturally And Maintain Heart Health [Video]

Choosing foods that naturally lower cholesterol is a wise decision for overall well-being. Lowering LDL (bad) cholesterol levels can be achieved by incorporating soluble fiber-rich foods like oats, lentils, and fruits such as oranges and apples. Additionally, consuming foods high in heart-healthy fats, like nuts, avocados, and olive oil, can improve HDL (good) cholesterol levels while reducing LDL cholesterol.

Including omega-3-rich fatty fish, such as mackerel or salmon, in your diet can lower triglyceride levels and reduce inflammation in the body, further supporting cholesterol control. It’s also beneficial to prioritize whole grains over refined grains and to limit the consumption of processed and fried foods containing saturated and trans fats. Here’s a list of foods, veggies, and drinks that support cholesterol control:

Fatty Fish:Omega-3 fatty acids found in fatty fish like salmon, mackerel, and trout can help decrease triglycerides and improve heart health, especially when you eat them at least twice …