5 Easy and Natural Ways to Lower Your Blood Sugar [Video]

Managing blood sugar levels is crucial for maintaining your overall health. This is especially true for those already diagnosed with diabetes or prediabetes.

While medications can play a certain role, there are numerous natural methods that can help you keep your levels in check. The best part is that most of them involve making simple changes to your lifestyle.

Interested in learning more? Below we are going to discuss five easy and natural ways to lower your blood sugar.

Practice Healthy Eating Habits

Eating a nutritious and balanced diet is one of the most important things to focus on when it comes to blood sugar. What you put into your body directly impacts how it functions. Remember to:

• Focus on including fiber-rich foods as these slow down the absorption of sugar into the bloodstream.
• Choose low-glycemic index foods such as leafy greens, nuts, and berries.
• Include healthy fats such as avocados, seeds, and olive …