4 Reasons Incense Is Bad for Health (especially your brain health) [Video]

I know this steps on some toes, but here’s the data on incense and brain health:
Incense is a concentrated source of air pollution
Incense has been found to generate up to 500% more PM (particulate matter) than cigarettes
Homes using incense have significantly higher levels of PM 2.5s. These are among the most unhealthy of air pollutants (linked to dementia and depression)
Higher indoor incense exposure correlates with worse cognitive performance
If you choose to use indoor incense, consider limiting the amount of exposure and ventilating (windows, air purifiers, etc). While some incenses may be less toxic than others, the simple truth is if you’re seeing smoke, you’re generating air pollution that can harm your brain.