30 Minutes Per Day Minimum [Video]

There are certain things that should be non-negotiables in your daily life that will help you to maintain optimal health throughout your life.

One of those things is dedicating 30 minutes per day to your health as that is the bare minimum of time it would take to get adequate movement in.

If you’re starting from ground zero with your health begin by simply walking for 30 minutes per day and from there you can begin to gradually increase your workouts and the time you dedicate to physical activity and your overall health.

You can learn more on today’s episode at StephenCabral.com/3013