25 Healthy Habits to Build for Overall Health and Happiness [Video]

What healthy habits did you subscribe to in January as part of your New Year’s resolutions?

If you are like most people, it could have been to eat healthier, to exercise more, or to learn a new skill.

As the end of the year closes in, you might reflect on your progress and even start to think about resolutions for 2022. Well, you don’t have to wait until then to make a change.

Challenge yourself to achieve something simple and easy by the end of this year. Here are 25 ideas to get you started.

Improve Your Physical Health

A healthy body and a healthy mind go hand in hand. If you look after both, you are able to do so much more in life.

1.    Drink More Water

Challenge yourself to drink 64 ounces of water daily. It’s about eight glasses or one glass per hour of your workday. Get a special water bottle to motivate you, …