240614-Relieve mental tension, stress and fatigue, give it a try. [Video]

https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.

240614-Relieve mental tension, stress and fatigue, give it a try.
Push up from the corners of the mouth along the sides of the nose.
Rub the forehead 3 times.
At Yintang point, turn clockwise 9 times.
And counterclockwise 9 turns.
Then separate to the Taiyang points.
Press gently and hold for 3 seconds.
Then pop it off quickly.
9-18 times one time.

Please keep practicing and you will improve.

The body is an intelligent system and we must learn to use it correctly. If you don’t have time to study, it is recommended that you practice the following courses, they are very simple and effective:

1. 56mins Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body)
2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power)
3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight)
4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state)

Please click https://taichizidong.com/ to view the course.

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