20 Intriguing Facts About Working Out [Video]

Sure, let’s jazz this up a bit for a fun read suitable for 5th to 6th graders!

**Working out** isn’t just great for losing weight, staying fit, and keeping your heart healthy. It also brings loads of other benefits! For example, exercise can help your body and mind feel super [relaxed](https://www.healthline.com/health/benefits-of-exercise), making stress melt away like ice cream on a hot day.

Regular exercise is the key, however, instead of irregular or intermittent exercise. Consistency – as with most things in life – is vital to success when it comes to working out.

This list of 20 Intriguing Facts About Working Out will help you discover that working out is the simplest and least expensive gift you can provide for yourself. At the same time, you’ll find it incredibly valuable.

So, what are you waiting for? Put on your running shoes and get out jogging … once you’re done reading this …