Thank you for joining me for 15 minutes of mindfulness meditation. Simply sit or lay down somewhere comfortable and observe your thoughts and senses without judgement. Stay positive and love your life.
Recorded live on 4-19-2024
#mindfulness #meditation #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #happiness #positivevibes #peace #health #positivity #loveyourself #nature #fitness #gratitude #consciousness #mentalhealthawareness #healthylifestyle #unity #interbeing #interconnectedness #awareness #oneness #awakening #metta #lovingkindness #vipassana
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