12 Stress Management Techniques for a Longer, Healthier Life [Video]

Did you know that chronic stress can shorten your lifespan by up to 10 years? It’s a shocking fact, but stress impacts every part of our lives, from our heart health to our immune system. Studies show that over 75% of doctor visits are stress-related. Yet, most of us don’t know how to manage it effectively. In this video, we’ll reveal 12 unique stress management techniques that can transform your life. From the magic of laughter to the calming power of nature, we’ve got strategies that are both simple and effective. Ready to live longer and healthier? Let’s dive in and discover these life-changing tips!