10-Minute Morning Yoga Stretch | Get Healthy U TV [Video]

Check out this 10-minute Morning Yoga Stretch! An energizing yoga practice at the start of your day, may just be the thing you need to jumpstart your internal alarm clock. (Of course feel free to use it any time of day, but stretching in the morning is the perfect mood lifter.)

Doing yoga first thing in the morning has both mental and physical benefits. From awakening your senses to cultivating a sense of purpose, increasing flexibility and beginning to move your muscles, yoga has the ability to wake your body up and improve the quality of the remainder of your day. Instead of hoping out of bed and rushing to your to-do list, start your day peacefully and set your intention by doing this morning yoga workout with Get Healthy U TV Trainer Sheila Chenier.

Whether you’re a yoga beginner or a regular yogi, this quick workout is perfect to …