10 Minute Mindful Meditation | Guided Sleep Meditation: Moonlit Dreams [Video]

The video “Moonlit Dreams” is a guided journey to restful sleep, where viewers are invited to immerse themselves in a tranquil voyage through their inner landscape. It includes scenes of setting the scene, embracing stillness, body awareness, gratitude, moonlit visualization, inner sanctuary, and surrendering to sleep, concluding with a closing segment to bring awareness back to the physical body and embrace peaceful slumber.

015

#SleepAid #GuidedMeditation #Relaxation #Mindfulness #SelfCare #Meditation #SleepTherapy #Calm #StressRelief #MentalHealth #MoonlitDreams #InnerPeace #Wellness #MindfulSleep #SweetDreams #Nighttime #Tranquility #SleepWell #bedtimeroutine

More at Ikekawaguchi.com/meditationwithike
Shop at Ikekawaguchi.com/shop