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Daily exercise can also help us maintain our mental health by improving mood, boosting energy and reducing symptoms of stress, anxiety and even depression.

reducing your risk of developing serious health conditions, including heart disease, type two diabetes, cancer and obesity

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Your body uses resources more efficiently during evening workouts, allowing you to sustain energy levels and perform at your best. Quickened reaction time during the late afternoon and evening also makes it an ideal time for exercises that require speed, agility, or high-intensity intervals.

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

During winters, your body needs extra warmth to protect you from freezing temperatures. To keep your body warm, calories need to be burnt, which means your body naturally burns more calories during the winter than it would during summer or spring.

the age of 17-18, our body becomes mature and strong enough to bear the results of vigorous exercises at the gym. Growing up, our body also faces a lot of hormonal changes and we need good nutrition to cope with all the changes that our body goes through.

No matter your age, it’s never too late to exercise or start exercising. Talk to your doctor to get started.

Exercise provides a full array of anti-aging benefits, and looking better is just one of them. Regular workouts fight aging from the inside out. The benefits of staying active extend to your physical, mental, and emotional health and even your sex life.
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