#1 Brain Expert: “How To Beat Alzheimer’s & Dementia!” – 5 Hacks To Prevent It | Dr. Dale Bredesen [Video]

In this podcast episode, Dr. Dale Bredesen discusses the importance of cognitive health and the prevention of cognitive decline, particularly focusing on Alzheimer’s disease. He outlines seven basics for cognitive health, including diet, exercise, sleep, stress management, brain training, detoxification, and targeted supplements. Dr. Bredesen emphasizes the significance of early detection and prevention, personalized treatment plans, and lifestyle changes in maintaining brain health.

00:00 Introduction
00:19 Introduction to Cognitive Decline
00:40 Seven Basics for Cognitive Health
01:00 Diet and Nutrition
01:23 Exercise and Oxygenation
01:44 Sleep and Stress Management
02:03 Brain Training and Detoxification
02:23 Targeted Supplements and Biomarkers
02:40 Phospho-tau and Neurofilament Light
03:00 Early Detection and Prevention
03:26 Multifaceted Approach
03:51 Personalized Treatment
04:14 Research and Clinical Trials
04:49 Importance of Lifestyle Changes
05:13 The Concept of a Cognoscopy
05:35 Impact of Mold Toxins on Cognitive Function
06:10 Treatment Approach and Success Stories
06:45 Challenges in Traditional Medicine
07:14 The Clinical Trial
07:40 Immune Activation and Energetics
08:05 Innate Immune System and Microglia
08:27 Diet and Lifestyle Factors
08:52 Microglial Activation and Brain Health

This video is a podcast summary of The Dhru Purohit Show episode titled ‘#1 Brain Expert: “How To Beat Alzheimer’s & Dementia!” – 5 Hacks To Prevent It | Dr. Dale Bredesen’ which can be found here: https://youtu.be/7bsKVDc6L28

Summary article: https://podmarized.com/episodes/the-dhru-purohit-show/1-brain-expert-how-to-beat-alzheimers-dementia-5-hacks-to-prevent-it-dr-dale-bredesen

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